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Breathing Room

Total Views: 403 - Total Replies: 2
Over a month ago - By writtenin1981
How long after a divorce is enough time to give yourself for breathing room before attempting to date again?

A lot of men and women don't really know how to cope with this idea after a divorce since it is a world of difference from a simple break up between a boyfriend and a girlfriend where you can just right back in the saddle again. If you do that after a divorce you will likely end up with several failed marriages under your belt.

Yet, you cannot just become a monk and end your social life altogether. So, what is a good time table for someone to just relax and live a little as a bachelor(ette) before starting to go on the hunt for, potentially, the next Mr(s). Right?
Having faith even when all hope seems lost is the key to achieving your dreams.
Over a month ago - Replied by: Letty_Livingston


Each couple is a individual as the two people who are in it, or are getting out of it. You cannot generalize on a timeframe as some people checkout of their marriage long before signing the papers. Others get served at work and are blindsided by the divorce, so this person would have a lot of recovery work prior to dating again.

Experts say that recovering from a divorce or serious breakup is akin to dealing with the grief that comes with the death of a loved one. In a lot of ways it is the same, so the process of recovery is much the same.

Here is a list from recovering-from-grief.com. It tells of the 7 steps to recovery. Some people say there are five step. But I like the way the seven are laid-out.

Here is the grief model called "The 7 Stages of Grief":


7 Stages of Grief...

1. SHOCK & DENIAL-
You will probably react to learning of the loss with numbed disbelief. You may deny the reality of the loss at some level, in order to avoid the pain. Shock provides emotional protection from being overwhelmed all at once. This may last for weeks.

2. PAIN & GUILT-
As the shock wears off, it is replaced with the suffering of unbelievable pain. Although excruciating and almost unbearable, it is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs.

You may have guilty feelings or remorse over things you did or didn't do with your loved one. Life feels chaotic and scary during this phase.

3. ANGER & BARGAINING-
Frustration gives way to anger, and you may lash out and lay unwarranted blame for the death on someone else. Please try to control this, as permanent damage to your relationships may result. This is a time for the release of bottled up emotion.

You may rail against fate, questioning "Why me?" You may also try to bargain in vain with the powers that be for a way out of your despair ("I will never drink again if you just bring him back")

4. "DEPRESSION", REFLECTION, LONELINESS-
Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. This is a normal stage of grief, so do not be "talked out of it" by well-meaning outsiders. Encouragement from others is not helpful to you during this stage of grieving.

During this time, you finally realize the true magnitude of your loss, and it depresses you. You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair.


5. THE UPWARD TURN-
As you start to adjust to life without your dear one, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your "depression" begins to lift slightly.

6. RECONSTRUCTION & WORKING THROUGH-
As you become more functional, your mind starts working again, and you will find yourself seeking realistic solutions to problems posed by life without your loved one. You will start to work on practical and financial problems and reconstructing yourself and your life without him or her.

7. ACCEPTANCE & HOPE-
During this, the last of the seven stages in this grief model, you learn to accept and deal with the reality of your situation. Acceptance does not necessarily mean instant happiness. Given the pain and turmoil you have experienced, you can never return to the carefree, untroubled YOU that existed before this tragedy. But you will find a way forward.


You will start to look forward and actually plan things for the future. Eventually, you will be able to think about your lost loved one without pain; sadness, yes, but the wrenching pain will be gone. You will once again anticipate some good times to come, and yes, even find joy again in the experience of living.

(Thanks to dealing with
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The loss of the loved one is the relationship, (in case you hadn't got that.)
Thanks to recovering-from-grief.com

Lotsa Luv
LL
Look not on the thanks from them to whom you have been kind rather look to thank those who have been kind to you.
Jul 04 2010, 2:11 am - Replied by: murrayskeeter


It is really up to you to find out when's the right time. One great way though to cope up with your life after divorce is to engage in a new hobby or past-time. I suggest you find something that you enjoy doing outside your regular routine and make a point of doing that on a regular basis. This might mean taking weight training or swimming. Ultimately, it should be something that leaves you feeling better afterward.





 

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